Frybread, made with lard (Apache) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Frybread, made with lard (Apache) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Frybread, made with lard (Apache) has 116% more |
| Protein | 8.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 46.01 g ★ | 0.72 g | Frybread, made with lard (Apache) has 6290% more |
| Fat | 10.14 g | 9.51 g ★ | Frybread, made with lard (Apache) has 7% more |
| Fiber | 1.7 g ★ | 0 g | Frybread, made with lard (Apache) has 0% more |
| Sugar | 1.54 g | 0.37 g ★ | Frybread, made with lard (Apache) has 316% more |
| Sodium | 671 mg | 142 mg ★ | Frybread, made with lard (Apache) has 373% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 3.43 mg ★ | 1.75 mg | Frybread, made with lard (Apache) has 96% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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