Frybread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frybread
Calories
320kcal ↑
Protein
7.5g ↑
Fat
11.2g ↑
Carbs
47.1g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frybread | Broccoli | Higher |
|---|---|---|---|
| Calories | 320kcal | 29kcal | Frybread |
| Protein | 7.5g | 2.7g | Frybread |
| Fat | 11.2g | 0.3g | Frybread |
| Carbs | 47.1g | 5.5g | Frybread |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 500mg | 73mg | Frybread |
| Calcium | 55mg | 53mg | Frybread |
| Iron | 3.7mg | 0.7mg | Frybread |
| Vitamin C | — | 60.1mg | — |
| Potassium | 76mg | 251mg | Broccoli |