Frybread, made with lard (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frybread, made with lard (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 35 kcal ★ | Frybread, made with lard (Navajo) has 843% more |
| Protein | 6.69 g ★ | 2.38 g | Frybread, made with lard (Navajo) has 181% more |
| Carbs | 48.26 g ★ | 7.18 g | Frybread, made with lard (Navajo) has 572% more |
| Fat | 12.22 g | 0.41 g ★ | Frybread, made with lard (Navajo) has 2880% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.03 g | 1.39 g ★ | Frybread, made with lard (Navajo) has 46% more |
| Sodium | 329 mg | 262 mg ★ | Frybread, made with lard (Navajo) has 26% more |
| Calcium | 57 mg ★ | 40 mg | Frybread, made with lard (Navajo) has 43% more |
| Iron | 4.04 mg ★ | 0.67 mg | Frybread, made with lard (Navajo) has 503% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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