Frybread, made with lard (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Frybread, made with lard (Navajo) is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

American Indian/Alaska Native Foods
330kcal
Calories
6.7g
Protein
48.3g
Carbs
12.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
4%
Magnesium
18%
Phosphorus
123%
Potassium
77%
Sodium
329%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
18.6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).