Frybread, made with lard (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 330 kcal | 143 kcal ★ | Frybread, made with lard (Navajo) has 131% more |
| Protein | 6.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 48.26 g ★ | 0.72 g | Frybread, made with lard (Navajo) has 6603% more |
| Fat | 12.22 g | 9.51 g ★ | Frybread, made with lard (Navajo) has 28% more |
| Sugar | 2.03 g | 0.37 g ★ | Frybread, made with lard (Navajo) has 449% more |
| Sodium | 329 mg | 142 mg ★ | Frybread, made with lard (Navajo) has 132% more |
| Calcium | 57 mg ★ | 56 mg | Frybread, made with lard (Navajo) has 2% more |
| Iron | 4.04 mg ★ | 1.75 mg | Frybread, made with lard (Navajo) has 131% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.