Garlic, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Garlic, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Garlic, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Garlic, raw has 326% more |
| Protein | 6.36 g ★ | 2.38 g | Garlic, raw has 167% more |
| Carbs | 33.06 g ★ | 7.18 g | Garlic, raw has 360% more |
| Fat | 0.5 g | 0.41 g ★ | Garlic, raw has 22% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 181 mg ★ | 40 mg | Garlic, raw has 353% more |
| Iron | 1.7 mg ★ | 0.67 mg | Garlic, raw has 154% more |
| Vitamin C | 31.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Potassium | 401 mg ★ | 293 mg | Garlic, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.