Garlic vs Bananas
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g ↑
Fat
0.5g
Carbs
33.1g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Bananas | Higher |
|---|---|---|---|
| Calories | 149kcal | 218kcal | Bananas |
| Protein | 6.4g | 2.5g | Garlic |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 33.1g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 17mg | 2mg | Garlic |
| Calcium | 181mg | 14mg | Garlic |
| Iron | 1.7mg | 0.7mg | Garlic |
| Vitamin C | 31.2mg | 7.9mg | Garlic |
| Potassium | 401mg | 925mg | Bananas |