Garlic vs Avocados
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g ↑
Fat
0.5g
Carbs
33.1g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Avocados | Higher |
|---|---|---|---|
| Calories | 149kcal | 149kcal | Equal |
| Protein | 6.4g | 2.1g | Garlic |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 33.1g | 8.3g | Garlic |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 17mg | 6mg | Garlic |
| Calcium | 181mg | 12mg | Garlic |
| Iron | 1.7mg | 0.4mg | Garlic |
| Vitamin C | 31.2mg | 12.1mg | Garlic |
| Potassium | 401mg | 448mg | Avocados |