Garlic, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Garlic, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, Sodium, and Selenium.

Vegetables and Vegetable Products
149kcal
Calories
6.4g
Protein
33.1g
Carbs
0.5g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
181%
Iron
1.7%
Magnesium
25%
Phosphorus
153%
Potassium
401%
Sodium
17%
Zinc
1.2%
Copper
0.3%
Manganese
1.7%
Selenium
14.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Garlic, raw

🥦

Egg Casserole

VegetarianDairy
436 kcal 7.8g protein
🥩

Jan'S Winter Soup

BeefDairy
654 kcal 26.6g protein
🍗

Smoked Turkey Risotto

ChickenDairy
494 kcal 22.8g protein
🥗

Salad Dressing

VeganVegetarian
65 kcal 3.1g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
931 kcal 19g protein
🥩

Hungarian Goulash

Beef
872 kcal 21.8g protein
🥗

Slaw

VeganVegetarian
294 kcal 0.9g protein
🥦

Minestrone Soup

VegetarianDairy
1061 kcal 19.5g protein
🥦

Zucchini Squares

VegetarianDairy
650 kcal 4.6g protein
🥩

Easy Spaghetti

Beef
404 kcal 15.1g protein
🥩

Ground Beef Casserole

BeefDairy
336 kcal 14.6g protein
🍗

Chicken Parmesan

ChickenDairy
617 kcal 24.3g protein
Explore more Vegetables and Vegetable Products nutrition →