Garlic, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
149kcal
Calories
6.4g
Protein
33.1g
Carbs
0.5g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
181%
Iron
1.7%
Magnesium
25%
Phosphorus
153%
Potassium
401%
Sodium
17%
Zinc
1.2%
Copper
0.3%
Manganese
1.7%
Selenium
14.2%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Garlic, raw

🥦

Egg Casserole

VegetarianDairy
561 kcal 7.3g protein
🥩

Jan'S Winter Soup

BeefDairy
801 kcal 16.5g protein
🍗

Smoked Turkey Risotto

ChickenDairy
336 kcal 23.6g protein
🥗

Salad Dressing

VeganVegetarian
289 kcal 11.5g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
504 kcal 18.1g protein
🥩

Hungarian Goulash

Beef
747 kcal 13.6g protein
🥗

Slaw

VeganVegetarian
259 kcal 3.8g protein
🥦

Minestrone Soup

VegetarianDairy
515 kcal 17.9g protein
🥦

Zucchini Squares

VegetarianDairy
661 kcal 24.7g protein
🥩

Easy Spaghetti

Beef
712 kcal 21g protein
🥩

Ground Beef Casserole

BeefDairy
384 kcal 16.3g protein
🍗

Chicken Parmesan

ChickenDairy
500 kcal 18.7g protein
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