Garlic vs Egg
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g
Fat
0.5g
Carbs
33.1g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Egg | Higher |
|---|---|---|---|
| Calories | 149kcal | 263kcal | Egg |
| Protein | 6.4g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 33.1g | 2.2g | Garlic |
| Fiber | 2.1g | 0g | Garlic |
| Sodium | 17mg | 624mg | Egg |
| Calcium | 181mg | 94mg | Garlic |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 31.2mg | 0mg | Garlic |
| Potassium | 401mg | 321mg | Garlic |