Garlic vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g
Fat
0.5g
Carbs
33.1g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 6.4g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 33.1g | 0g | Garlic |
| Fiber | 2.1g | 0g | Garlic |
| Sodium | 17mg | 74mg | Beef Ground |
| Calcium | 181mg | 18mg | Garlic |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 31.2mg | 0mg | Garlic |
| Potassium | 401mg | 333mg | Garlic |