Garlic vs Salmon
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g
Fat
0.5g
Carbs
33.1g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Salmon | Higher |
|---|---|---|---|
| Calories | 149kcal | 175kcal | Salmon |
| Protein | 6.4g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 33.1g | 0.1g | Garlic |
| Fiber | 2.1g | 0g | Garlic |
| Sodium | 17mg | 255mg | Salmon |
| Calcium | 181mg | 68mg | Garlic |
| Iron | 1.7mg | 0.9mg | Garlic |
| Vitamin C | 31.2mg | 0.6mg | Garlic |
| Potassium | 401mg | 422mg | Salmon |