Garlic vs Chicken
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal
Protein
6.4g
Fat
0.5g
Carbs
33.1g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Chicken | Higher |
|---|---|---|---|
| Calories | 149kcal | 219kcal | Chicken |
| Protein | 6.4g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 33.1g | 1.4g | Garlic |
| Fiber | 2.1g | 0.1g | Garlic |
| Sodium | 17mg | 165mg | Chicken |
| Calcium | 181mg | 16mg | Garlic |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 31.2mg | 1mg | Garlic |
| Potassium | 401mg | 223mg | Garlic |