Garlic, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Garlic, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Garlic, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 6.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 33.06 g ★ | 0 g | Garlic, raw has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.1 g ★ | 0 g | Garlic, raw has 0% more |
| Sugar | 1 g | 0 g ★ | Garlic, raw has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 181 mg ★ | 15 mg | Garlic, raw has 1107% more |
| Iron | 1.7 mg ★ | 1.04 mg | Garlic, raw has 63% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 256 mg | Garlic, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.