Garlic vs Broccoli
Nutrition comparison — average per 100g across all varieties
Garlic
Calories
149kcal ↑
Protein
6.4g ↑
Fat
0.5g ↑
Carbs
33.1g ↑
Fiber
2.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Garlic |
| Protein | 6.4g | 2.7g | Garlic |
| Fat | 0.5g | 0.3g | Garlic |
| Carbs | 33.1g | 5.5g | Garlic |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 17mg | 73mg | Broccoli |
| Calcium | 181mg | 53mg | Garlic |
| Iron | 1.7mg | 0.7mg | Garlic |
| Vitamin C | 31.2mg | 60.1mg | Broccoli |
| Potassium | 401mg | 251mg | Garlic |