Garlic, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Garlic, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Garlic, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Garlic, raw has 4% more |
| Protein | 6.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 33.06 g ★ | 0.72 g | Garlic, raw has 4492% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.1 g ★ | 0 g | Garlic, raw has 0% more |
| Sugar | 1 g | 0.37 g ★ | Garlic, raw has 170% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 181 mg ★ | 56 mg | Garlic, raw has 223% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg ★ | 138 mg | Garlic, raw has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.