Garlic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Garlic, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Garlic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 6.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 33.06 g ★ | 0 g | Garlic, raw has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.1 g ★ | 0 g | Garlic, raw has 0% more |
| Sugar | 1 g | 0 g ★ | Garlic, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 181 mg ★ | 8 mg | Garlic, raw has 2163% more |
| Iron | 1.7 mg ★ | 0.45 mg | Garlic, raw has 278% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Garlic, raw has 0% more |
| Potassium | 401 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.