Gelatin desserts, dry mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Gelatin desserts, dry mix, prepared with water
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Gelatin desserts, dry mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.22 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 14.19 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.49 g | 0.87 g ★ | Gelatin desserts, dry mix, prepared with water has 1451% more |
| Sodium | 75 mg | 7 mg ★ | Gelatin desserts, dry mix, prepared with water has 971% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.