Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 55.3 g ★ | 21.15 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 161% more |
| Carbs | 33.3 g ★ | 21.55 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 55% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2751 mg | 1 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 275000% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 490 mg ★ | 0 mg | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 0% more |
| Potassium | 1985 mg ★ | 733 mg | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.