Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 203% more |
| Protein | 55.3 g ★ | 9.02 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 513% more |
| Carbs | 33.3 g ★ | 19.54 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 70% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 158 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 14 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
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