Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 188% more |
| Protein | 55.3 g ★ | 4.4 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 1157% more |
| Carbs | 33.3 g ★ | 21.3 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 56% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 158 mg | 7 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 2157% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.