Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 4.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 586% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.