Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.22 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 586% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.