Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
5 wins
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Spinach, raw
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 4.22 g ★ | 3.63 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 16% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.