Gelatin desserts, dry mix, reduced calorie, with aspartame vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gelatin desserts, dry mix, reduced calorie, with aspartame
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 74% more |
| Protein | 15.67 g ★ | 9.02 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 74% more |
| Carbs | 80.21 g ★ | 19.54 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 310% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 862 mg | 238 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 262% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 14 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.