Gelatin desserts, dry mix, reduced calorie, with aspartame vs Nuts, almonds
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
4 wins
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Nuts, almonds
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 15.67 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 80.21 g ★ | 21.55 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 272% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 862 mg | 1 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 86100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 14 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.