Gelatin desserts, dry mix, reduced calorie, with aspartame vs Spinach, raw
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
4 wins
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Spinach, raw
7 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 761% more |
| Protein | 15.67 g ★ | 2.86 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 448% more |
| Carbs | 80.21 g ★ | 3.63 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 2110% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 862 mg | 79 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 991% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.