Gelatin desserts, dry mix, reduced calorie, with aspartame vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gelatin desserts, dry mix, reduced calorie, with aspartame
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 120% more |
| Protein | 15.67 g ★ | 2.01 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 680% more |
| Carbs | 80.21 g ★ | 20.71 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 287% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 862 mg | 36 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 2294% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 14 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.