Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 55% more |
| Protein | 7.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 90.5 g ★ | 0 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sodium | 491 mg | 83 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 492% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 62.8 mg ★ | 0 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 0% more |
| Potassium | 7 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
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