Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 90.5 g ★ | 66.27 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 37% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 491 mg | 2 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 24450% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 62.8 mg ★ | 0 mg | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 0% more |
| Potassium | 7 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
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