Gelatin desserts, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Gelatin desserts, dry mix
3 wins
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Nuts, almonds
7 wins
| Nutrient | Gelatin desserts, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 7.8 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 90.5 g ★ | 21.55 g | Gelatin desserts, dry mix has 320% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 86.04 g | 4.35 g ★ | Gelatin desserts, dry mix has 1878% more |
| Sodium | 466 mg | 1 mg ★ | Gelatin desserts, dry mix has 46500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 7 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.