Gelatin desserts, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Gelatin desserts, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Gelatin desserts, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Gelatin desserts, dry mix has 218% more |
| Protein | 7.8 g ★ | 4.4 g | Gelatin desserts, dry mix has 77% more |
| Carbs | 90.5 g ★ | 21.3 g | Gelatin desserts, dry mix has 325% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 86.04 g | 0.87 g ★ | Gelatin desserts, dry mix has 9790% more |
| Sodium | 466 mg | 7 mg ★ | Gelatin desserts, dry mix has 6557% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 7 mg | 172 mg ★ | Quinoa, cooked has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.