George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 0% more |
| Protein | 13.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 72.7 g ★ | 66.27 g | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 10% more |
| Fat | 5.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sodium | 1680 mg | 2 mg ★ | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 83900% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 3.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.