George Weston Bakeries vs Egg
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g
Fat
3.5g
Carbs
59.4g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Egg | Higher |
|---|---|---|---|
| Calories | 311kcal | 263kcal | George Weston Bakeries |
| Protein | 10.7g | 27.3g | Egg |
| Fat | 3.5g | 15.3g | Egg |
| Carbs | 59.4g | 2.2g | George Weston Bakeries |
| Fiber | 5.4g | 0g | George Weston Bakeries |
| Sodium | 1013mg | 624mg | George Weston Bakeries |
| Calcium | 180mg | 94mg | George Weston Bakeries |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |