George Weston Bakeries vs Broccoli
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g ↑
Fat
3.5g ↑
Carbs
59.4g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Broccoli | Higher |
|---|---|---|---|
| Calories | 311kcal | 29kcal | George Weston Bakeries |
| Protein | 10.7g | 2.7g | George Weston Bakeries |
| Fat | 3.5g | 0.3g | George Weston Bakeries |
| Carbs | 59.4g | 5.5g | George Weston Bakeries |
| Fiber | 5.4g | 2.8g | George Weston Bakeries |
| Sodium | 1013mg | 73mg | George Weston Bakeries |
| Calcium | 180mg | 53mg | George Weston Bakeries |
| Iron | 2.6mg | 0.7mg | George Weston Bakeries |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |