George Weston Bakeries vs Salmon
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g
Fat
3.5g
Carbs
59.4g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Salmon | Higher |
|---|---|---|---|
| Calories | 311kcal | 175kcal | George Weston Bakeries |
| Protein | 10.7g | 24.9g | Salmon |
| Fat | 3.5g | 7.9g | Salmon |
| Carbs | 59.4g | 0.1g | George Weston Bakeries |
| Fiber | 5.4g | 0g | George Weston Bakeries |
| Sodium | 1013mg | 255mg | George Weston Bakeries |
| Calcium | 180mg | 68mg | George Weston Bakeries |
| Iron | 2.6mg | 0.9mg | George Weston Bakeries |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |