George Weston Bakeries vs Avocados
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g ↑
Fat
3.5g
Carbs
59.4g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Avocados | Higher |
|---|---|---|---|
| Calories | 311kcal | 149kcal | George Weston Bakeries |
| Protein | 10.7g | 2.1g | George Weston Bakeries |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 59.4g | 8.3g | George Weston Bakeries |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 1013mg | 6mg | George Weston Bakeries |
| Calcium | 180mg | 12mg | George Weston Bakeries |
| Iron | 2.6mg | 0.4mg | George Weston Bakeries |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |