George Weston Bakeries vs Bananas
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g ↑
Fat
3.5g ↑
Carbs
59.4g ↑
Fiber
5.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Bananas | Higher |
|---|---|---|---|
| Calories | 311kcal | 218kcal | George Weston Bakeries |
| Protein | 10.7g | 2.5g | George Weston Bakeries |
| Fat | 3.5g | 1.1g | George Weston Bakeries |
| Carbs | 59.4g | 55.6g | George Weston Bakeries |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 1013mg | 2mg | George Weston Bakeries |
| Calcium | 180mg | 14mg | George Weston Bakeries |
| Iron | 2.6mg | 0.7mg | George Weston Bakeries |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |