George Weston Bakeries vs Chicken
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g
Fat
3.5g
Carbs
59.4g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Chicken | Higher |
|---|---|---|---|
| Calories | 311kcal | 219kcal | George Weston Bakeries |
| Protein | 10.7g | 23.2g | Chicken |
| Fat | 3.5g | 12.9g | Chicken |
| Carbs | 59.4g | 1.4g | George Weston Bakeries |
| Fiber | 5.4g | 0.1g | George Weston Bakeries |
| Sodium | 1013mg | 165mg | George Weston Bakeries |
| Calcium | 180mg | 16mg | George Weston Bakeries |
| Iron | 2.6mg | 1.7mg | George Weston Bakeries |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |