George Weston Bakeries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal ↑
Protein
10.7g
Fat
3.5g
Carbs
59.4g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 311kcal | 221kcal | George Weston Bakeries |
| Protein | 10.7g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 59.4g | 0g | George Weston Bakeries |
| Fiber | 5.4g | 0g | George Weston Bakeries |
| Sodium | 1013mg | 74mg | George Weston Bakeries |
| Calcium | 180mg | 18mg | George Weston Bakeries |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |