George Weston Bakeries, Thomas English Muffins vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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George Weston Bakeries, Thomas English Muffins
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | George Weston Bakeries, Thomas English Muffins | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | George Weston Bakeries, Thomas English Muffins has 62% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 46 g ★ | 0.72 g | George Weston Bakeries, Thomas English Muffins has 6289% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 345 mg | 142 mg ★ | George Weston Bakeries, Thomas English Muffins has 143% more |
| Calcium | 180 mg ★ | 56 mg | George Weston Bakeries, Thomas English Muffins has 221% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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