George Weston Bakeries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
George Weston Bakeries
Calories
311kcal
Protein
10.7g
Fat
3.5g
Carbs
59.4g
Fiber
5.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | George Weston Bakeries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 311kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 59.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1013mg | 2mg | George Weston Bakeries |
| Calcium | 180mg | 54mg | George Weston Bakeries |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |