Ginger root, pickled, canned, with artificial sweetener vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ginger root, pickled, canned, with artificial sweetener
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.33 g | 2 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Carbs | 4.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 906 mg | 7 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 12843% more |
| Calcium | 74 mg ★ | 12 mg | Ginger root, pickled, canned, with artificial sweetener has 517% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.