Ginger Root vs Egg
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Egg | Higher |
|---|---|---|---|
| Calories | 50kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 11.3g | 2.2g | Ginger Root |
| Fiber | 2.3g | 0g | Ginger Root |
| Sodium | 460mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 2.5mg | 0mg | Ginger Root |
| Potassium | 226mg | 321mg | Egg |