Ginger root, pickled, canned, with artificial sweetener vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ginger root, pickled, canned, with artificial sweetener
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 4.83 g ★ | 0 g | Ginger root, pickled, canned, with artificial sweetener has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.6 g ★ | 0 g | Ginger root, pickled, canned, with artificial sweetener has 0% more |
| Sodium | 906 mg | 99 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 815% more |
| Calcium | 74 mg ★ | 9 mg | Ginger root, pickled, canned, with artificial sweetener has 722% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Potassium | 36 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.