Ginger root, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ginger root, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ginger root, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.77 g ★ | 0 g | Ginger root, raw has 0% more |
| Fat | 0.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Fiber | 2 g ★ | 0 g | Ginger root, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Ginger root, raw has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 16 mg ★ | 15 mg | Ginger root, raw has 7% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 256 mg | Ginger root, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.