Ginger root, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ginger root, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Vegetables and Vegetable Products
80kcal
Calories
1.8g
Protein
17.8g
Carbs
0.8g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.6%
Magnesium
43%
Phosphorus
34%
Potassium
415%
Sodium
13%
Zinc
0.3%
Copper
0.2%
Manganese
0.2%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ginger root, raw

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Hot Punch For Winter Months

VeganVegetarian
182 kcal 2.7g protein
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