Ginger root, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ginger root, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ginger root, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 44% more |
| Protein | 1.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 17.77 g ★ | 0.72 g | Ginger root, raw has 2368% more |
| Fat | 0.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2 g ★ | 0 g | Ginger root, raw has 0% more |
| Sugar | 1.7 g | 0.37 g ★ | Ginger root, raw has 359% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg ★ | 138 mg | Ginger root, raw has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.