Ginger root, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ginger root, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ginger root, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 1.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 17.77 g ★ | 0 g | Ginger root, raw has 0% more |
| Fat | 0.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 2 g ★ | 0 g | Ginger root, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Ginger root, raw has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 16 mg ★ | 8 mg | Ginger root, raw has 100% more |
| Iron | 0.6 mg ★ | 0.45 mg | Ginger root, raw has 33% more |
| Vitamin C | 5 mg ★ | 0 mg | Ginger root, raw has 0% more |
| Potassium | 415 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.