Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 474 kcal | 389 kcal ★ | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 22% more |
| Protein | 2.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 76.03 g ★ | 66.27 g | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 15% more |
| Fat | 17.89 g | 6.9 g ★ | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 159% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 49 g | 0 g ★ | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 0% more |
| Sodium | 275 mg | 2 mg ★ | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 13650% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 157 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.